Gym Nutrition Coach

By MATTHEW HOLT Strap in for the tale of why your hero is spending most of his life down YouTube rabbit holes of cardiology videos while blundering his way around many many...

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How might weight stigma...

I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written tons of articles. This is the...

I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight?But a wellness trend that has emerged in recent...

Recent appointments of prominent Black and mixed race hair professionals to key roles at brands have signaled some change at more of a visible topline level. The fashion industry's favorite hairstylist, Jawara,...

There's a lot of conversation right now about transparency in pharmacy benefit management. While transparency has always been an important topic, new regulations and mandates have increased the focus for all stakeholders....

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel too heavy...

You might be surprised to see yogurt on this list. After all, yogurt is packed with protein, and its sugars are naturally occurring, thanks to the milk used to make it.But the...

While working in various statutory mental health care settings in Germany, where I am training to become a clinical psychologist, I only once met a peer support worker. In my experience, in...