Gym Nutrition Coach

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are...

By EMANUEL SARKEES Most people have never heard of prior authorization until it personally stops them from getting care they actually need. The way it usually goes is pretty straightforward: a doctor...

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical Nutrition “is the highest-ranked peer-reviewed scientific journal in nutrition...

If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults, moderate caffeine intake isn’t something to fear. In fact, caffeine...

Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once and for all. The problem...

There’s a special kind of skepticism reserved for dry shampoo claims. We’ve all been burned by a formula that promises “freshly washed hair” and instead delivers a chalky, white-cast disaster that leaves...

Dive Brief: Nearly half of physicians employed by corporations feel pressured to prioritize patient volume over care quality, according to a new survey of 1,000 doctors from a physician advocacy group.  Additionally,...

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a delicious fruity...

For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my environment. At one point, I was down to...