Gym Nutrition Coach

Summer has a way of changing how we eat. When temperatures climb, and we find ourselves spending more time out in the blazing sun, it’s common to choose fresh fruit over heavy...

Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and focus on other (more fun!) projects. With...

As a mom to a toddler who recently started saying “moo” with real fervor, I couldn’t help but do a double-take when I saw Dua Lipa’s most recent manicure. Said double-take made...

By KIM BELLARD I was amused – oh, I should be polite and say “interested” — to see a new study, led by researchers from Yale School of Public Medicine, about the...

A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt sauce. If you love the flavors of a sushi bowl, this one’s about to...

I’ve always believed healthy living should feel simple, even on the busiest of days.  No long hours in the kitchen or a complicated list of specialty ingredients to eat well, just a...

The defense in the Lindsay Clancy filicide case called the defendant’s mother as one of its first witnesses Monday, after three weeks of prosecution evidence laid out, in often harrowing detail, events...

Frequently Asked QuestionsIs waterproof mascara really waterproof?Well, not exactly. “Most waterproof mascaras are closer to water-resistant than truly waterproof,” says Gailbreath. For the most part, they can prevent sweat-, humidity-, and water-induced...

Dive Brief: Drew Asher, the current chief financial officer of Centene, will step down from his role on Dec. 31 before retiring at the end of 2027, the Missouri-based company announced Monday....