The inaugural season of Allure Perspectives will explore one of the most controversial and medically researched parts of a woman’s body: breasts. Through expert interviews, personal stories, and historical context, the podcast series,...
By FRANK LEAHY On a gray February morning, I sat in my office in Inverness, in rural northern California, with the phone pressed to my ear, jotting down notes and Humana reference...
Baking a nourishing dessert has become one of my favorite Sunday rituals. I take my time, put up some music, and enjoy the process. I’ve gathered up five delectable recipes that are...
3. High-Dose Vitamin CSome people turn to vitamin C during the winter months to give their immune system a boost. While research hasn’t shown that supplementing with vitamin C can actually help...
Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my favorite way to reset...
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin, especially for anyone who wants to restore or...
Early in my career, at a large nonprofit academic medical center, we were losing thousands of patients a year because our doctors were refusing hospital transfers. I listened to tapes of physicians...
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium intake—high salt intake—is the leading risk. It’s estimated...
Creatine is having a moment, and as a Registered Dietitian, I’m here for it. But here’s what most people don’t know: creatine has a secret ally, and it’s about to change how...
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