Gym Nutrition Coach

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out...

Sad to hear of Bill Oddie’s death (Report, 27 July). He first grabbed my attention in I’m Sorry, I’ll Read That Again, a 1960s radio show with fine comedic talent: John Cleese,...

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids...

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite researchers, David Jenkins, published a “public health...

Leave it to the cast of Love Island USA to keep it real, whether that means spilling their Lush routine or discussing their breast augmentation on the record. Now, Season 6's Kaylor...

Tate McRae is (literally) so golden. When the musician closed out her set at Lollapalooza 2026 in Chicago, she didn't just wave goodbye and leave the stage—she took things to the next...

Immunopsychiatry, what a wonderful phrase.Immunopsychiatry, ain’t no passin’ craze. Unlike Hakuna Matata, however, immunopsychiatry is far from a carefree philosophy. It is the study of how our immune system can influence our...

As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for college, getting good...

Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other signs of toxin overwhelm. It’s...