Gym Nutrition Coach

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the local store,...

Sleep is one of the most important—if not, the most important—thing we do for our bodies. Like powering off your computer or phone, high-quality sleep can give the body enough time to...

A new study published in the Journal of Behavioral Medicine looked at behavioral-social rhythms and insomnia symptoms and the associations with pain, body mass index, and depressive symptoms among older adults. “Our...

What It Is:A hair oil that uses camellia, baobab and argan oils to strengthen brittle strands, reduce breakage and add shine—without ever feeling heavy or greasy. It’s light enough for fine hair,...

Hackensack Meridian Health chief executive Robert C. Garrett will retire next summer, the health system announced Monday. The New Jersey-based nonprofit health system’s board of directors will begin a national search for...

I’ve always believed healthy living should feel simple, even on the busiest of days.  No long hours in the kitchen or a complicated list of specialty ingredients to eat well, just a...

One of my key priorities right now is working on building my strength. I am really loving working out at home and challenging my body, as it’s an investment for my future...

Presley Gerber, son of supermodel Cindy Crawford and businessman Rande Gerber, has died aged 27.According to the Los Angeles county medical examiner, the former model died on Sunday 20 September at a...

Frequently Asked QuestionsWhat moisturizer is best for facial eczema?When dealing with facial eczema, take extra care to check the ingredient lists of your skin-care products. “Ceramides prevent moisture loss and fortify the...