Food

Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips,...

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?...

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...

As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that...

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds,...

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This...

A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt sauce. If...

If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is...

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato...

You’re eating the same way you always have. Maybe you’re even eating better. And the number on the scale is...