A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and keep you feeling nourished. So easy to prepare, it’s a wholesome option for busy mornings.
Time to make: 15 minutes
Serves: 1
Ingredients:
- ½ cup (50g) rolled oats
- 1 tbsp chia seeds
- 1 scoop JSHealth Protein + Probiotics, we used vanilla bean*
- ½ tsp cinnamon
- ¼ tsp nutmeg, optional
- ¾ cup milk of choice, we used almond
- 2 tbsp Greek yogurt, or dairy-free alternative
- 1 tsp maple syrup
- ¼ tsp vanilla extract
- ½ carrot, finely grated
To serve:
- 1 tbsp walnuts, chopped
Method:
Combine all of the ingredients in a bowl or tupperware container. Mix until there are no lumps.
Place in the fridge to set for a minimum of 30 minutes or overnight.
Remove from the fridge and add an extra splash of milk or water if needed. Top with chopped walnuts and an extra dollop of yogurt, if desired.
*Only available in select global regions.
