Gym Nutrition Coach
  • Food
  • Beauty Tips
  • Health News
  • Mental Health
  • Wellness Path
Subscribe
No Result
View All Result
  • Food
  • Beauty Tips
  • Health News
  • Mental Health
  • Wellness Path
Subscribe
No Result
View All Result
Gym Nutrition Coach
No Result
View All Result
Home Food

Protein Pancake Pots 4 Ways – JSHealth

1 week ago
in Food
Reading Time: 3 mins read
Protein Pancake Pots 4 Ways – JSHealth
Share on FacebookShare on Twitter

Soft, fluffy, and packed with protein, these baked pancake bowls are the perfect make-ahead breakfast. Simply prepare the base batter, customize each bowl with your favorite flavor combinations, then bake for an easy, nourishing breakfast ready to enjoy throughout the week.

Makes: 1

Related articles

Homemade Greek Seasoning

Kimchi’s Link to Stomach Cancer

Time to cook: 30 minutesIngredients:

  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp maple syrup
  • ¼ cup (60g) Greek yogurt
  • ½ serve (15g) JSHealth Vitamins Vanilla Bean Protein + Probiotics*
  • ¼ cup (40g) spelt flour
  • ¼ tsp baking powder
  • 1 tbsp milk, if needed (to loosen the batter)

For the toppings:Lemon Blueberry

  • 10 blueberries
  • 1 tsp lemon zest

Raspberry Dark Chocolate

  • 10 raspberries
  • 20g chopped dark chocolate

Cinnamon Banana

  • ½ banana, sliced
  • Pinch of cinnamon
  • 2-3 walnuts, roughly chopped

Strawberry & Flaked Almond

  • 2 strawberries, sliced
  • 1 tbsp flaked almonds

Method:Preheat the oven to 180°C (160°C fan-forced)/350°F (320°F). Lightly grease 4 x 450 ml oven-safe containers or ramekins.In each ramekin or container, combine all of the base ingredients. Whisk until smooth. Stir through the milk, if needed, until you have a thick but spoonable batter.Add the toppings for each flavor of choice.Bake for 20–25 minutes, or until the pancake bowls are golden and a skewer inserted into the center comes out clean.

Allow to cool slightly before serving, or cool completely before storing.Enjoy warm with a dollop of Greek yogurt, a drizzle of honey/maple syrup or your favorite nut butter.Store in an airtight container in the refrigerator for up to 4 days. Microwave for 60–90 seconds to reheat.

*Available in select global regions.

ShareTweetPin

Related Posts

Homemade_Greek_Seasoning

Homemade Greek Seasoning

by admin
October 18, 2026
0

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very...

Kimchi’s Link to Stomach Cancer

Kimchi’s Link to Stomach Cancer

by admin
October 17, 2026
0

What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending just a fraction...

egg bake

Broccoli Cheddar Egg Bake (Easy High-Protein)

by admin
October 16, 2026
0

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize...

Pumpkin & Chickpea Curry – JSHealth

Pumpkin & Chickpea Curry – JSHealth

by admin
October 15, 2026
0

Comfort food that’s doing real nutritional work! Creamy, golden curry with fiber-rich chickpeas and pumpkin simmered in warming spices. Perfect with fluffy rice, fresh herbs, and...

Can Coffee Help Parkinson’s Symptoms?

Can Coffee Help Parkinson’s Symptoms?

by admin
October 14, 2026
0

Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the classic symptoms of Parkinson’s disease,...

Next Post
How Private Equity Is Squeezing Local Hospitals – The Health Care Blog

How Private Equity Is Squeezing Local Hospitals – The Health Care Blog

The No-Rinse Scalp Serum I’m Adding to My Fall Routine

The No-Rinse Scalp Serum I’m Adding to My Fall Routine

NHS England mental health services review: what has it found and what does it recommend? | NHS

NHS England mental health services review: what has it found and what does it recommend? | NHS

    Get daily news updates to your inbox!

    CATEGORIES

    • Beauty Tips
    • Food
    • Health News
    • Mental Health
    • Wellness Path

    RECOMMENDED

    Cleaning_Motivation
    Mental Health

    12 Cleaning Motivation Tips for a Happy Home

    September 27, 2026
    Benefits_of_Gratitude
    Mental Health

    The Benefits of Gratitude For Health and Well-being

    September 24, 2026
    Gym Nutrition Coach

    Your trusted source for simple, reliable tips to live healthier, feel better, and thrive every day.

    Copyright © 2026 gymnutritioncoach.com | All Rights Reserved

    • Contact us
    • Privacy Policy
    • Terms & Conditions
    • Email Whitelisting
    • Food
    • Beauty Tips
    • Health News
    • Mental Health
    • Wellness Path

    Copyright © 2026 gymnutritioncoach.com | All Rights Reserved